How To Deal With Job Loss In UAE?

In regions where employment is tightly linked to residency status and social benefits, the effects of job loss go beyond just financial instability. For many expats, losing a job impacts not only their livelihood but also their identity, self-worth, and mental health.

The Personal Impact of Job Loss on Expats

Ilham Darkaoui, a 36-year-old Belgian expat, shared her story of how constant layoffs in her tech job took a heavy toll on her well-being. Darkaoui came to Dubai in November 2017 and faced a recurring cycle of job insecurity.

The Emotional Strain of Job Insecurity

In the last three years of her job, layoffs happened two to three times per year, and the uncertainty became overwhelming. Darkaoui would regularly reach out to her manager, questioning if their team was at risk. Constant rumors about potential layoffs only fueled her anxiety, making it difficult to work effectively.

• Mental Strain: Darkaoui experienced constant fear and anxiety, barely sleeping due to the stress.
• Physical Toll: Her nervousness led to poor eating habits and even physical symptoms like hives from stress.

Despite all of this, when she was ultimately laid off in November 2024, she felt a sense of relief. It marked the end of a chapter where her identity was tied to her job, giving her the opportunity to reconnect with herself.

“For so long I identified who I was and my value as a person in relation to my job. But now that was done, I could finally take the time to do the deep work and find out who I really am.”

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The Financial and Logistical Challenges of Job Loss

However, not all expats share Darkaoui’s sense of relief. Misha Akbar, an HR professional and founder of Sama Health, a mental health service tailored to South Asians, highlighted the challenges many face when losing a job in the Gulf region.

The Residency-Employment Link

In many Gulf Cooperation Council (GCC) countries, a person’s residency is still closely tied to their employment. Losing a job means more than just finding new work – it often means the loss of a visa and housing.

• Visa Issues: Without a job, many expats may have to leave the country immediately if they cannot secure a new role quickly.
• Lack of Social Safety Nets: Unlike in other parts of the world, severance is not guaranteed in the Gulf, adding to the financial instability many face.

This lack of social security, particularly in high-cost areas like Dubai, can make the process of recovering from job loss much more difficult.

Surviving the Job Search: Finding Confidence Amidst Uncertainty

The job market in Dubai is highly competitive, and the pressure of searching for a new job can feel overwhelming. Akbar emphasized that timing is everything when it comes to the job hunt, especially after a termination.

Battling Isolation and Losing Confidence

When seeking a new role, the feeling of isolation can creep in. With thousands of applicants vying for the same job, it’s easy for candidates to feel helpless and lose confidence in their abilities. However, Akbar stresses that job loss doesn’t define you.

• Focus on Skills: See yourself as a person with valuable skills, not just as an employee at a specific company.
• Networking and Upskilling: Akbar recommends continuously building professional connections and learning new skills to remain relevant in the market. This proactive approach can help build confidence and empowerment, which, in turn, improves mental health.

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Tips for Job Seekers: Resilience and Mental Health

Akbar shared some strategies for those who are facing job loss or feel vulnerable in their roles. Preparation is key, and she emphasizes an ongoing commitment to self-investment. Here are some practical tips:

• Don’t put all your eggs in one basket: Always keep an eye out for new opportunities.
• Expand your skillset: Focus on what skills are in demand and take courses or certifications to keep up.
• Connect with others: Build a network while you’re still employed – it can help you when the unexpected happens.

Supporting Someone Through Job Loss

Akbar also shared how friends and family can support someone who has lost their job. Offering practical support and emotional empathy can make a world of difference during this difficult time.

What NOT to Say:

• “Don’t worry, you’ll find something soon.”
• “You didn’t like that job anyway.”
• “At least you have savings.”
• “Everything happens for a reason.”

Instead, Try Saying:

• “I’m so sorry you’re going through this. How are you feeling today?”
• “This must be tough. Let me know if there’s anything you need.”
• “I’m here for you — whatever you need, whenever you’re ready.”

What Really Helps:

• A simple check-in: “Thinking of you today — no need to reply, just wanted to check in.”
• Offering help: “If you’d like, I can help review your CV or connect you with someone in my network.”

Sometimes, just showing up and listening is enough. Your presence can provide the emotional support that someone needs to cope with the challenges ahead.

Conclusion: Embracing Resilience and Reinventing Yourself

For many expats in the Gulf, job loss can feel like a deep blow. However, by focusing on personal growth, investing in networking, and developing new skills, it’s possible to weather the storm and come out even stronger.

It all comes down to mindset. If you believe that your value extends beyond your job title, you’ll be more resilient in the face of adversity.

FAQs

1. How does losing a job in the Gulf affect my residency status?
In many GCC countries, your residency is linked to your employer. If you lose your job, you may need to leave the country unless you secure a new job with sponsorship.

2. Is severance pay guaranteed in the Gulf?
No, severance pay is not guaranteed in the Gulf. Many ex-pats work without the safety net of severance, which can add to the financial strain of job loss.

3. How can I protect my mental health while dealing with job insecurity?
Focus on self-care, build a network, and invest in learning new skills. Having a strong support system and being proactive can help alleviate anxiety and stress.

4. What should I do if I lose my job in a competitive market like Dubai?
Stay proactive by updating your resume, networking, and enhancing your skills. Seek emotional support, stay focused on your strengths, and remain persistent in your job search.

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